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How to Prepare For the Coronavirus At Home?


How to Prepare For the Coronavirus At Home?

A COVID-19 outbreak has already taken place. Starting from Wuhan, China, it has now spread across Italy, Germany, Iran, and India, to name a few countries. Currently, it has been labeled as a pandemic. Across various countries, schools are being closed until 31st March 2020. 

This is not all. Temples, churches as well as other public places are also downing their shutters. Governments all over the globe are canceling events and closing all places, where the disease has chances of spreading. 

As the Coronavirus continues to spread, officials are taking aggressive steps to combat it. Many schools, colleges, malls, hotels, and restaurants have closed down. This virus is supposedly new, and you still don’t have the perfect antidote to strike it down. 

Medical Care facilities are reserving beds for isolating the patients. Several hospitals and also nursing homes are creating makeshift isolation wards to house suspected patients or those undergoing tests. 

Creating an Action Plan

You must create an action plan to include people who matter. Together you can move mountains. And, this is just a virus. 

  • You must take care of older people, as they are at greater risk from the virus attack. Those who have chronic diseases are also highly susceptible. 
  • Keep a tab on your neighbours. Find out who is doing what. If your neighbours have social media pages, do maintain access with them over it. That way, you don’t need to discuss physical. Create a movement of sorts. 
  • You must also identify various organizations in the neighbourhood. They can help you to organize food, supplies and counseling services. 
  • You need to create a contact list. You should have phone numbers of your local health officer, medicine stores and family members. 

What Coronavirus Does To Your Body? 

The Coronavirus threat started in December last year, in China. However, the entire world is facing the music now. The disease is mild. However, those who are low in immune may die of it. You have to know how the virus takes over. The Coronavirus is also known as Sars-CoV-2.

It can get inside your body when you breathe in infected air or touch contaminated surfaces. They start infecting your throat, then air passage and finally the lungs. However, the symptoms may not manifest yet. It takes for at least five days, for the first signs to show. The infection is mild in general. If you experience cough, cold and fever, then it is time to take a lot of fluids, paracetamol and bed rest. You should get proper medical care to stop it.

How Does It Spread?

To stop it in its tracks, you must know how it spreads. The virus is known to be very contagious. It can spread from one person to another, within a distance of 6 feet. It can also spread through respiratory drops. This occurs when an infectious person sneezes or coughs. The disease starts spreading once you come in touch with a very sick person. 

Currently, the disease is spreading from one person to another through travel. Those who have visited infected countries like China, Italy, South Korea and Germany are at a higher risk than others. 

When you cough or sneeze, smaller droplets of the virus come out and can move 10 meters away. The larger particles that are thought to be the main carriers can jump to about 2 metres. The droplets dry quickly. 

However, the virus remains active for many hours. You might think of scrubbing it off with plain water. However, it may not be that effective. 

Practice Good Personal Health Habits

Remind everyone in your workplace and house, about the precautions that they need to take. You need to plan out certain home-based actions like:

  • You should avoid contact with infected people. 
  • If you are sick, stay at home and get proper medical care. 
  • Whenever you cough, do not forget to use a tissue. 
  • You should clean surfaces in the bathroom and the kitchen with disinfectants. 
  • If you are venturing outside, you must wear triple-layer masks and wash your hands with a sanitiser and hand wash frequently. 
  • You can also wash hands with 60 % alcohol if a sanitiser and hand wash is not available. 

Buy Supplies Online 

You can check out various e-commerce sites and purchase products online. Flipkart offers a lot of products like sanitizers, masks and hand washes. However, be cautious when the delivery guy delivers the products. Ensure to use hand sanitizer and wash your hands immediately. Do clean the products you receive, as well. Buy more antibacterial soaps and disinfectants. 

Experts say that washing your hands is the most effective way to stop the spread. The virus can also survive on various surfaces, for over a week. Therefore, you have to be cautious. Products that contain bleach and ethanol are known to protect against infection. You can get enough hand washes, disinfectants and antibacterial soaps on offer at the Amazon Pantry. 

 

Buy Enough Hygiene Products, but Do Not Stock

If you stay healthy, you may not even need to buy masks. You need a couple of weeks of good food and supplies to fight off the germs. You can also go for frozen items or canned items that are dipped in a brine solution. That way, they won’t get spoiled. Stock up the products for a week or two. However, please ensure to leave some for others as well. You cannot just think about yourself. Everybody should understand that the community as a whole need to take precautionary measure to combat the disease. 

Baby Care and Coronavirus Threat

  • You should buy antibacterial soaps, tissues, feminine care products, and baby care products. If you have a toddler or baby at home, you need to be all the more careful. The virus can infect babies in more ways than one. They show symptoms very late. 
  • Practice hygiene and cleanliness yourself. If you leave your baby at the daycare, it is time to bring him back. Babies end up exchanging saliva and touch the same toys. So, keeping babies in daycare is a complete no-no. You should make sure to provide up-to-date vaccinations to the babies. 
  • If you are breastfeeding, it will help the baby to fight off infection. In case, you are using formula milk, make sure to serve them in disinfected bottles. If the disease spreads its wings, many stores may run out of supply. So, shop for diapers, beforehand. Consider stocking up on baby diapers, baby care products and medicines for this time, or keep washable ones at hand. 
  • Coronavirus cases in children are very rare. So, there is no reason for parents to worry. You must ensure to give the flu vaccine to your children. Advise them to wash their hands frequently. Tell your children to stay away from people who sneeze and cough. 
  • Give your children enough knowledge about the virus. That will help you to stay protected. You must communicate with your child’s school. If you have children stuck at home, ensure to keep them occupied with games and toys. 

Keep a Tab on Changes in Behaviour 

The reaction may differ from one child to another. Parents, as well as elders, are more adept at handling situations calmly. However, you need to keep a watch for behavioral changes like:

  • Crying in excess. 
  • Sadness in children. 
  • Bedwetting accidents.
  • Irritated behavior.
  • Poor performance at school. 
  • Children avoiding various activities.
  • Headaches and body pains. 

These are a few of the behavioral changes, commonly found in children. 

You can do many things to counsel your children. Talk to them about their behavioral changes and ask them. You must also ensure to discuss the disease with your children. Always tell your children that they are safe. Do not share your stress with them. 

You can cut their exposure to social media. Moreover, reduce their interaction with other people who are spreading rumors. You should create a routine; create a schedule for learning activities. Ask your children to take breaks and plenty of sleep. 

 

Buy Medicines to Combat Milder Forms of Illness

You can keep a few important medicines in stock. They are pain-relieving medicines, fever and cough syrups. They will help you to combat milder forms of the disease. It will be good if you can stock up on 30-days supply of medicine. Those who have lung disease, heart disease, and diabetes need to be more cautious than the rest. 

 

Stay Informed About the Happenings

You must stay informed about the latest developments surrounding this disease. You need accurate information to protect your friends and family. There is a lot of wrong information flying around. You must double-check before you believe in anything. You must, therefore, ensure to keep a tab on all the happenings around you. And, the best way is to read all the newspapers and news online as well. Currently, there are around 3,842 cases of Coronavirus. 

Stock Up On Kitchen Grocery items

  • You never know when the disease reaches epic proportions. Thus, you must ensure to stock up on a month’s kitchen supplies. There are a lot of Flipkart offers as well. It is important, as you cannot combat a disease, with an empty stomach. You may be quarantined. In that case, you must stick up on kitchen supplies. 
  • Many people are under a 14-day quarantine. Stock up on dry and canned food items that do not get spoilt easily. Hundreds of citizens in China have been confined to their homes. Those who have been diagnosed with respiratory symptoms are being advised to stay at home. In case, the situation worsens, you will require a stock of foods to survive those 14 days. 
  • Many dry items are available on Amazon Pantry. Rice, pasta, beans, and oats are nutritious food items that you can stock up on. You can also stock dry foods, like lentils, pulses and nuts. Nuts are a good source of Vitamin E and oils. They can help you to combat flu-like symptoms. 
  • Do not neglect comfort foods, like chocolate, dry protein bars and coffee. They can keep you less anxious and also give your health and mind a boost. Also, make sure to buy plenty of canned water. All this may sound simple; however, it is tougher than you think. 

 

What to Do With Relatives or Family Who Have Been Released From Quarantine?

There will be relatives, friends and family who have been released from quarantine. However, it is still very early to think that they have recovered fully. There may be some germs left. They may catch you unawares. There are a lot of mixed feelings. They may feel victimized and may start cursing other people.

Apart from that, they may not be able to join work immediately. There are other mental and emotional challenges, as well. There may be unfounded fears, in the minds of the patients as well as relatives or immediate family. You need to act as a caregiver and try to calm the situation. You may take on the role of the patriarch in the absence of one. 

 

What to Do If You Are Sick?

If you are sick yourself, stay at home. Isolate yourself from the rest of your family. There is nothing to be ashamed of. You must avoid infecting other family members. Abstain from going to school, college, office or any other public places. You must ensure to avoid public transportation. Do not ride them. If it is a visit to the doctor or a medical store, you can take a cab or take your car. 

  • Stay away from others, as that is the main way to stop spreading the disease. You must stay in a room inside your house, and should also use a separate bathroom. 
  • In addition, you must limit your contact with pets and other animals. This disease spreads from animals to humans and vice versa. You should have other members of your family, take care of them. 
  • If you need medical attention, seek it beforehand. Fix an appointment with your doctor. This will also allow your doctor to take immediate steps to counter the issue. 
  • You must ensure to wear a face mask. The triple-layer mask does well. If the person caring for you enters your room, you must advise them to wear masks as well. 
  • Have your supply of Kitchen Grocery itemsFurthermore, ensure to cover your mask if you are sneezing and coughing frequently. If you are using tissues, they dispose of them off after use. Another thing that does not have any alternative is washing your hands. Buy sanitizers or use 60% alcohol for the purpose. 
  • You should not touch your face, mouth or nose.
  • You must ensure not to share personal objects with other members of your family. Even, if they or you, yourself happen to touch them by mistake, wash immediately. Cleans and disinfect bedsheets and bed covers. 

Further, entrust the responsibility for monitoring you to a person at home. He or she should be able to report it to the doctors. 

 

Coronavirus Control 

As per reports, the Coronavirus does not stay in high heat. So, those who are staying in temperate and tropical climates can breathe easy. The virus will survive long enough to become an epidemic. If you keep a few things in mind, it will be beneficial for you and your family. This will be a type of social service for the community as well. 

  • Use a diluted bleaching solution to clean the bathrooms and kitchens. Wear disposable gloves, wherever possible. Give the upholstery at home or a sick member’s room for laundry. Make sure to inform the laundry person beforehand, about the intricacies of the situation. 
  • Alcohol-based disinfectants are very good at killing these viruses. These viruses can be very active all the time. They can be very active outside the body for hours or even many days at a stretch. Antibacterial soaps, gels and creams containing alcohol and are all useful. 
  • However, they are not as good as normal soap. Soap works well on these viruses. You must know that most viruses contain RNA, proteins, and lipids. Soap has the power to deliver the lip layer of the virus. Thus, it can weaken it. Moreover, you are saved from the wrath of the virus. 
  • Moreover, the soap tends to loosen the binds between the virus and the skin. You need a very small quantity to do the trick for you. It is the most effective, doctors are saying now. So, these are a few things that you can do to combat the virus. 

Try to spread the awareness and do your little bit for the society. This will go a long way in eradicating the disease from the human colony. No one surely should die of it. 

Posted On 17-Mar-2020 By Vaishali