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During this corona epidemic, it is very important to strengthen the body's immune system, according to experts 60 to 70 percent of the country's population is expected to be affected by this infection.
Protecting the body from infection and other diseases of this epidemic is done by a special defense system of the body, which is called the immune system or immunity. We are almost always in contact with bacteria, viruses, or other harmful parasites caused by diseases. But our strong anti-immune ability protects us from these attacks. Repeated infections or seasonal allergies indicate weak immunity. Therefore, it is very important to increase immunity to avoid problems like colds, coughs in the changing season, allergies, hepatitis, lung infections, etc. Strong immunity not only provides protection against diseases but also helps in getting well when you get sick.
Due to reasons like wrong eating habits, a habit of intoxication, lack of timely and complete sleep, stress, lack of exercise, the body does not get proper nutrition, due to which immunity is reduced.
Some of the homely and easy ways to increase immunity are as follows:
Diet has a very important contribution to increasing immunity.
Green vegetables like spinach, fenugreek, mustard broccoli radish are natural sources of fiber with vitamins A, B, C, and minerals like iron, calcium, potassium. Due to their anti-oxidant properties, they do not allow free radicals to freeze in the body and stomach. It also helps in cleaning properly. By which the digestive system works properly. Due to all these qualities, regular consumption of green vegetables is resistant to disease. A. containing Ane to use clean or boiled with good I vegetables is a negligible probability of infection of any kind
Use salad more. This helps the incomplete digestion of food. Include radish, carrot, onion, lemon cucumber, beet, etc. in the salad. The salt present in them is sufficient for us. Do not add salt on top. Excess salt is also very harmful to the body
Eat grains like wheat, Jowar, maize, millet, including bran. This will not cause constipation and resistance will remain tight.
Fruits such as oranges, seasonal, grapes, etc. are rich in vitamin C and other minerals, which play an important role in boosting immunity. Include whole fruits in your daily routine regularly or you can also extract their juice. Do not add sugar or salt to the juice..
Dry fruits like almonds, cashews, cultivars, etc. are full of vitamin A, proteins, zinc, magnesium, iron, fiber, etc. Nutrients can be increased by increasing their immunity and building anti-bodies in the body. Nowadays there are good offers on dry fruits on Flipkart grocery dry fruits, which will definitely come in your budget.
If you like to drink tea, then drink green tea instead of tea. It not only has antioxidant properties but it also contains immunity-enhancing ingredients like Vitamin C and polyphenols. Regular intake of it can increase obesity as well as reduce immunity. Is. Take it without sugar. You can take it with lemon and honey for more benefits.
Common components of spices like turmeric, garlic, cardamom cinnamon also have many more beneficial properties along with increasing disease resistance power. Always use them in cooking, along with taste, health will also be good.
Exercise and yoga are extremely beneficial for our health. Exercising regularly can also be beneficial for increasing immunity. According to modern researchers, yoga is suitable for reducing stress and increasing immunity. If a person spends one hour in the morning. Meditation in the evening, his body itself eliminates this disease.
The corona thrives in phlegm, so first of all, give up cold things as much as possible. It is a very simple and direct diagnosis in Ayurveda. Ayurveda states that it is easiest to cut off the disease of phlegm.
Now I will explain to you the formula to cut this disease which is completely scientific. According to Ayurveda, the properties of each food item have been described. As such every food is either Kaphasa or Kaphavaadha according to its nature. Now, by quarantining the corona that is in a closed room, we have to do the simplest thing that it has to stop giving it the strong food items and to take most of the antiseptic things.
1. Any ghee, oil, milk, lassi, cheese curds.
2. Onion, potato, urad dal, gram lentil, arabica, sweet potato, cauliflower, cabbage, capsicum, tomato, garlic, mushroom.
3. Orange, apple, banana, glucose,
4.Biscuits, wheat flour, bread.
1. Ginger, turmeric, basil, black pepper.
2. Shilajit, Mulethi, Amalaki Rasayana, Kala Bansa.
3. Barley bread, moong dal, ghee, luffa, cumin, rock salt,
4. Sweet Pomegranate, Chiku, Coconut Water.
I am writing down five treatments for this, each of which itself is sufficient to diagnose it:
1. Corona patients should only give milk of ginger, turmeric, basil, and black pepper (in powder form). Cow's milk is best if it is indigenous. Do not give him anything else. Keep giving three times a day. By mixing a glass of milk and heating it. Yes, he can drink water if he wants, but he must be hot too. The patient will start recovering from this procedure for 5 consecutive days and the corona infection will end quickly.
2. Give one teaspoon of Shilajit to the patient three times a day with milk. That is three glasses of milk and three spoons of Shilajit. Do not give him anything else. Shilajit is extremely destructive. Keep giving three times a day. By mixing a glass of milk and heating it. Yes, he can drink water if he wants, but he must be hot too.
3. Give one spoon of licorice with milk. three times a day. And yes, milk must always be hot. Do not give him anything else. Keep giving three times a day. By mixing a glass of milk and heating it. Yes, he can drink water if he wants, but he must be hot too. Remember, do not give this to the patient of sugar, because sweet liquor increases the sugar too much.
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